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Does muscle building REALLY make a difference in my health and weight?
Many of us have beliefs about Cardio vs. Muscle Building Exercise. Many of my clients ask me “What is more effective for weight loss?” HERE ARE THE FACTS: Aerobic Exercise or Cardio (eg. running,...
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Football Fall Recipe: Chipotle Turkey Meatballs
Fall is here, so bring on the football! We have always been a Sunday Football watching family. I can remember going to grandma and grandpa's every Sunday for hot dogs, chips and CLEVELAND BROWNS. Now...
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Why Can’t I Do What It Takes to Lose Weight?
Are you ready to finally lose the weight? Change the relationship you have with your body image? Achieve the health you've always wanted? Hello, my name is Coach Emmie, owner of Blissfully Healthy...
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Holiday Sweet Potato Explosion
For some of you, holidays are a yearly excuse to gain those 5 – 15 extra pounds with the high hopes to lose those pounds with your January resolution. Let’s not forget the added bonus of those extra 5-...
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Healthy Halloween: “Tricks” for the Treats
Halloween. A time for tricks, treats, costumes, scary stories and did I mention TREATS? Does your family love Halloween like mine does? You have to admit, it is fun to dress up like someone else and...
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Winter Hibernation
Four years ago, in the Spring of 2011, I released 30 pounds by using the simple methodology of The Healthy Edge. Until November of 2014 I managed to stay within the same weight range, keep up a healthy...
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Am I Working Out Too Hard?
A lot of people ask me the question, How do I know if I'm working out too hard? The easy answer - you will stop. Simple, yet true. In the twenty years that I’ve been working as a coach, personal...
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Be a Party Girl, Without The Party Pooch
It would happen EVERY year. The holidays would come along and all self-control (and reason) went out the window. I remember the evil little voice inside me saying, “Come on, it’s a party!” or “It’s...
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Turn Back Time
Well, I have definitely seen a difference this year as to how my body adapts to Daylight Saving Time. In fact, I see that it does not want to change nicely! I thought the couple weeks leading up to the...
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Autumn Apple Pie Smoothie
Fall is my absolute favorite time of year! I just can’t get enough of the crisp air, the beautiful colors, crunchy leaves, and all the delicious flavors. One of my all-time favorite fall flavor combos...
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Holiday Fun Without The Guilt
I place a high value on having fun. Fun as a mindset, rather than a 'dancing on tables' kind of fun. The holiday season is the perfect time to have fun with family and friends, and of course that is...
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Stay Motivated to Exercise This Winter
In the summer when it is light outside and warm, we have no problem bouncing out of bed and heading off on a run or to the gym. Then, we turn back the clocks and suddenly it is dark, gloomy and cold....
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Stop Emotional Eating, Start Getting Present
Are you unable to understand why you emotionally eat even though you hate the results? Are you either emotionally eating out of control or dieting? Do you ever feel like you are stuck in habits that...
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I Surrender
What was the first thought that came into your mind when you read the title of this blog? Were you thinking: weakness, loss of control, give up, raise the flag, losing the battle, no more fight left,...
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Leftover Turkey Cakes
What to do with Thanksgiving leftovers Need an idea for the extra turkey and mashed potatoes (besides just eating them)? Check out this delicious recipe for Leftover Turkey Cakes and enjoy a fresh new...
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Pumpkin Spice Latte Smoothie
Tis the season for pumpkin! If you are pumpkin lover like I am, this is a must try recipe for this holiday season. I want to thank my friend, Ashli, for sharing it with our Healthy Edge community! If...
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Another Year Older and Still Celebrating
A few years into my health journey, that started over a dozen years ago, I realized that the rest of my life could actually be the best of my life. After all, I was over 50 and feeling fabulous! I...
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The Infamous Muffin Top
It was a gradual change and it seemed to arrive over night...THE MUFFIN TOP! Oh hello, where did you come from? Yes, you know what I am talking about. Millions of women are walking around with this...
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Pumpkin Bars
Pumpkin Bars – Serves 10 - 15 One of my favorite holiday “sweet treat” recipes I just had to share! This is featured in our FREE holiday cookbook. If you like this recipe, you can get 25 more at...
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Fitting In Exercise Over The Holidays
How can I possibly go to the gym, wrap presents, make cookies, attend a holiday party and feed my family all at once? This time of year can be very overwhelming and often times we put our health and...
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